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The Ultimate Guide To Red Light Therapy: How to Use Red and Near-Infrared Light Therapy for Anti-Aging, Fat Loss, Muscle Gain, Performance Enhancement, and Brain Optimization, by Ari Whitten
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About the Author
Ari Whitten is a best-selling author and the founder of The Energy Blueprint. He is an energy and fatigue specialist who focuses on taking an evidence-based approach to energy enhancement. He has been studying health science for over 20 years, and is a nutrition and lifestyle expert with a Bachelor of Science from San Diego State University in Kinesiology, and has recently completed coursework for his PhD in Clinical Psychology – an education which rounds out all aspects – nutrition, fitness, lifestyle, and psychology – of his approach to optimal health. He also hosts the popular Energy Blueprint Podcast. For the last five years, he’s been working with several world-renowned scientists and physicians to develop the most comprehensive evidence-based program in the world on the science of overcoming fatigue and increasing energy levels — The Energy Blueprint. You can find out more about his work at www.theenergyblueprint.com
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Product details
Paperback: 294 pages
Publisher: CreateSpace Independent Publishing Platform (July 12, 2018)
Language: English
ISBN-10: 1721762825
ISBN-13: 978-1721762828
Product Dimensions:
6 x 0.7 x 9 inches
Shipping Weight: 15.2 ounces (View shipping rates and policies)
Average Customer Review:
4.9 out of 5 stars
382 customer reviews
Amazon Best Sellers Rank:
#2,285 in Books (See Top 100 in Books)
This information could save you thousands of dollars! Through personal experience, I already knew that red light therapy was useful. I had received LLLT cold laser treatments that helped me regain the use of my arm after a long period of debilitating pain in my shoulder. My story: Chronic shoulder pain following an attack of shingles caused my shoulder to freeze up and I literally could not lift my arm for a year. The slightest movement would send excruciating pain through my shoulder, I could not stand, sit, walk or lay down without being in pain. After the first few weeks of this chronic pain my rotator cuff muscles atrophied. I'm not a big fan of over-the-counter pain relievers, since I know they can damage your organs and are not good to take constantly on a long-term basis. And pain relievers don't heal your problem either. I tried physical therapy and Chiropractic, ice packs, heat packs but nothing made a dent in the pain until I tried low level laser therapy (cold laser treatments). I went to a laser therapist suggested by a friend and after the first treatment I got some incredible relief - like my body forgot about the nagging stabbing pain when trying to lift my arm and gave me a break for a bit. I returned for many laser sessions which I attribute to finally healing my shoulder and regaining the ability to use my arm. It helped relieve pain, allowing me to move and start to regain muscle. However laser treatments are expensive - about $100 an hour for my therapist, and I could not afford to go regularly since I had been underemployed from the disability.Then I learned through Ari Whitten’s Energy Blueprint Program that red light therapy could be done effectively in other ways using red LED panels; that I could get a home device that I could regularly use for the same purpose as the laser treatments I was getting.What's more, Ari had looked at all the scientific research and tested out lots of devices and determined which ones actually work to deliver the results that research talks about.This new book on red light therapy is comprehensive. It not only outlines the scientific research that shows red light is beneficial and healing to the human body, but gives you practical instruction on how to evaluate the effectiveness of a device, how to use the light to get various benefits, and be time efficient doing red light treatments on yourself. He also recommends powerful and effective devices that are affordable and lets you know where to get them.If you have any interest in red light therapy this is the book to get!
Disappointed with the book. It felt like he was selling multiple products. He only focused on LED and LED products. I was able to create my own infrared red light therapy with incandescent bulbs. It is definitely a heat lamp but have had wonderful results from the skin to back issues. Can not get over how great my skin looks and my ugly age spots disappearing! I was hoping this book would give me more insight to what you can and can not do and the amount of time that should and should not be spent. He only addressed LED. Again it felt like I needed to spend a lot more then I needed to achieve the same results. I spent $84 on RubyLux lights and about $48 on brooder lights to have a full body coverage. Friends and family have noticed the changes and are now coming over and using my set up! Hello they can make their own! Hahahaha
I just finished reading the kindle version of this book and realized I needed the paperback also to more easily bookmark and refer back to it. Ari has done a great job of summarizing the science behind red light therapy. No pseudoscience, data cherry picking or BS here. He's also gone to the trouble and expense of testing many of the red light therapy devices out there and has shared his best picks for home use units. You can get a great, highly effective device for under $500 which is less than you'd pay for a few in clinic sessions. Also included are detailed directions for proper dosing which is VERY important - more is not better with this therapy, just a few minutes a day are all that's needed if you buy a properly powered device. If you're curious about the benefits of red light therapy and how to use it, you need this book!
Who knew that near infrared light could heal joints, improve thyroid function, improve wound healing, improve brain function, heighten physical performance, lose fat, and make you look younger, and that's just for starters?? Very comprehensive book on the benefits and contraindications of this type of light therapy. There's enough science presented to satisfy the science nerd and cause my eyes to glaze over, but easy enough to understand that I couldn't put it down for the thrill of learning about so many amazing benefits from a device that's actually affordable. Not only does the book cover the benefits of the red light therapy but also gives dosing recommendations for the various conditions you may want to treat. Discusses recommended devices and also what to look for in a lamp and how to test it, if one chooses to ignore the recommendations. There's also a FAQ at the end for all the various nuances and questions that one may have.
So excited to read this book. I have been doing red light therapy for about 6 months. I do hard workouts and get fast healing of sore muscles with the therapy. I am excited to learn about he other benefits and uses for red light therapy. Ari Whitten has introduced me to many health changing strategies. His pod cast is awesome.8 months post use : Love my red light. This book really helped be to understand the benefits and how to best use my light. I have a Joove. Will use this everyday going forward. Does wonders for energy and skin. I have the combo red and infra-red to get the most bang. If you want the real low down on red light therapy read this book. There are copies floating around. Whats up with that Amazon?
This is a wonderful book and you can geek out on all of the great information that is presented. But you don't need to be a geek to get it. Ari writes so the non scientific can understand the benefits of red light therapy. He tells you everything you need to know and his references are solid. Want to know how your mitochondria benefit from red light? It is in the book. Want to know which lights are best for which situation, its in the book. This is a proven therapy used for many issues and one could spend hours trying to sort out solid information. Ari has put all together in one book.
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